Namaste Yoga

• E1

  Exalted Warrior

  Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

  2005-04-04
  Mark watched
• E2

  Sun-Moon Sequence

  To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

  2005-04-11
  Mark watched
• E3

  Firebird Sequence

  Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

  2005-04-19
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• E4

  Gate Opening Sequence

  Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

  2005-04-26 · 30m
  Mark watched
• E5

  Dancing Sun Sequence

  Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

  2005-05-03
  Mark watched
• E6

  Half Moon Sequence

  Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

  2005-05-10
  Mark watched
• E7

  Earth Series

  Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

  2005-05-17
  Mark watched
• E8

  Lotus Link Sequence

  Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

  2005-05-24
  Mark watched
• E9

  Water Light Sequence

  Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

  2005-05-31
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• E10

  Revolved Triangle Sequence

  This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.

  2005-06-07
  Mark watched
• E11

  Head to Knee Sequence

  Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

  2005-06-14
  Mark watched
• E12

  Crane Series

  Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

  2005-06-21
  Mark watched
• E13

  Riding the Wind Sequence

  Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

  2005-06-28
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Top cast

Lily Goncalves

Marion Landry

Michelle Trantina

Evangeline Duy

Erin Borgfjord

Koralee Nickarz