What Not To Eat

• 
  E1

  Episode 1

  Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

  2026-01-06 · 47m
  Mark watched
• 
  E2

  Episode 2

  Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

  2026-01-13 · 47m
  Mark watched
• 
  E3

  Episode 3

  What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

  2026-01-20 · 47m
  Mark watched
• 
  E4

  Episode 4

  No description.

  2026-01-27 · 47m
  Mark watched

Top cast

Tim Spector

Self - Presenter

Kandi Ejiofor

Self - Presenter