21 Day Body Turnaround with Michael Mosley

• 
  E1

  Episode 1

  Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.

  2021-05-27 · 46m
  Mark watched
• 
  E2

  Episode 2

  The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.

  2021-06-03 · 46m
  Mark watched
• 
  E3

  Episode 3

  As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results

  2021-06-10 · 46m
  Mark watched

Top cast

Michael Mosley

Self