Mindful Earth

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  E1

  Breathe

  Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

  2020-09-07 · 25m
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• 
  E2

  Change

  Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

  2020-09-08 · 25m
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• 
  E3

  Joy

  Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

  2020-09-09 · 25m
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• 
  E4

  Rest

  Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

  2020-09-10 · 25m
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Top cast

Andy Puddicombe

Narrator